Practicing: From Anxiety to Peaceful Trust

I sprained my ankle four weeks ago. While our grandson and family were visiting, we went to the zoo. While walking, I stumbled on an uneven surface, falling face down and coming up with a bulging knee, thinking that was the worst of it. It wasn’t long before I discovered my foot wasn’t enjoying the walk back to the entrance. In the ER the next morning, the x-rays revealed it was only a sprain; thankfully, nothing was broken. 

Hearing from my son and grandson, who have endured a few sprains in their lifetime, left me with the facts: it takes longer to heal a sprain than a broken bone. Ugh. After three weeks, I assumed I was ready to walk. I set the timer for five minutes, only to find I tweaked my foot, as my son Matt called it, forcing me back to using my wheely chair (really my drafting chair, which I use in my recording studio). 

One night, while pondering and worrying about the healing process, I was engaging in the “what if’s” of not walking. So many things I usually do can’t be done without two walking feet. Walking to another room, scurrying around the kitchen for meal prep, going to the grocery store, walking to the mailbox, getting to church. We often don’t appreciate what we have when we have it. My husband and I had been walking thirty minutes daily until this happened. But now, I am lifting light weights and exercising my arms since my foot doesn’t work, at least not yet.

After a night wrestling with anxiety, the next morning during my Bible reading time, I finished the Old Testament book and paged to the New Testament Book of Philippians. In the Final Exhortations, it was as if God was speaking directly in follow up of my anxious thoughts the previous night.  The sixth verse grabbed my attention. Although I can say this verse by heart, it was fresh, stand-off-the-page, bolded: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

How often have I been anxious only to have God bring His comfort again, “Do not be anxious ABOUT ANYTHING! (my emphasis), You would think at this stage of life, I would have conquered this kind of worry. However, God is so good, kind, and patient to remind us one more time.

The next verses affirm I need to keep practicing the “do not be anxious” part. Look at verses 8 and 9. “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.”

As I closed my devotional time after reading the Philippians passage and repenting, a new calm settled in my mind. Remembering that God has my life in His control, I can rest in what He allows. Yes, a non-walking foot may hinder my comfort and make life a bit more challenging, yet His loving affirmation reminds me, “Do not be anxious about anything.”

The same God who sees the sparrow that falls (Matthew 10:29-31), knows how many hairs I have on my head (Luke 12:7) and knows where I will sit in a room before I do (Psalm 139:2), certainly doesn’t want me to be anxious. He’s got this, and I have Him, and therefore I have peace!  I just need to keep practicing! 

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:7

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